3. Kiwi
Kiwi, with its unique tangy-sweet flavor, is a small but mighty fruit when it comes to vitamin C content. One medium-sized kiwi can provide around 71 milligrams of vitamin C, surpassing the daily recommended intake for adults. Additionally, kiwi is a good source of dietary fiber, vitamin K, and antioxidants.
The high vitamin C content in kiwi is not only beneficial for immune function but also plays a role in collagen formation, contributing to healthy skin and connective tissues. Including kiwi in your diet can be a delicious way to enhance your overall nutritional profile and support various aspects of your health.
Source: USDA FoodData Central