3. Eggs
Eggs are a nutritional powerhouse and a keto dieter’s best friend. They are not only low in carbs but also rich in high-quality protein, making them an excellent option for those aiming to meet their protein needs without exceeding their carbohydrate limits.
One of the standout nutrients in eggs is choline, a crucial compound that supports various bodily functions, including liver function and brain health. Choline is involved in neurotransmitter synthesis and may play a role in cognitive development and function.
Research published in the American Journal of Clinical Nutrition suggests that choline intake is associated with better cognitive performance, emphasizing the importance of including choline-rich foods like eggs in your diet.
The versatility of eggs makes them a keto-friendly ingredient for any meal. Whether scrambled for breakfast, hard-boiled as a snack, or used in omelets for dinner, eggs offer a nutrient-dense option that aligns perfectly with the principles of the ketogenic diet.
Source: Choline and betaine in health and disease