2. Salmon
Fatty fish, such as salmon, is a stellar choice for those on the keto diet due to its high omega-3 fatty acid content. Omega-3s are essential fats that play a crucial role in heart health, inflammation reduction, and cognitive function. Additionally, salmon is an excellent source of protein, making it a satiating option that aligns with the low-carb requirements of keto.
Research has consistently highlighted the benefits of incorporating fatty fish into the diet. A study published in the Journal of the American College of Cardiology suggests that omega-3 fatty acids from fish like salmon may reduce the risk of cardiovascular events and mortality.
To maximize the health benefits, opt for wild-caught salmon, which tends to have a higher omega-3 content compared to farm-raised varieties. Whether grilled, baked, or pan-seared, salmon can be a flavorful centerpiece for your keto meals, providing essential nutrients while keeping your carb intake in check.
Source: Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease