2. Soft Cheeses: A Double-Edged Delight
Soft cheeses, with their luxurious textures and rich flavors, can be a culinary delight. However, for those navigating the labyrinth of lactose intolerance, soft cheeses like brie and camembert can be double-edged delights. These cheeses contain higher levels of lactose compared to their aged counterparts.
Aging cheese involves a fermentation process where bacteria break down lactose into simpler sugars. Consequently, aged cheeses like cheddar, Swiss, or parmesan boast lower lactose content, making them more tolerable for individuals with lactose intolerance. While the allure of soft cheeses is undeniable, it’s wise to exercise caution and opt for lactose-friendly alternatives to savor the taste without the discomfort.
Source: Cheese and Lactose Intolerance – Cleveland Clinic