Ham is at the core of most holiday meals. It may not be a very hearty meal as far as caloric intake goes, but the nutrition that it provides still makes it a popular choice. That said, just because something is low-calorie, that doesn’t mean it’s a suitable pick for your diet.
Dieters may want to be aware of the drawbacks of ham such as its high sodium level. You should also exercise proper portioning when making a ham sandwich. A slice of ham may be low-calorie, but you’re still going to get fat if you stick a giant chunk of ham in your BLT.
Don’t just grab a piece of ham from your fridge whenever you need a snack, the calories will quickly stack up based on how much ham you consume. Though we must admit that ham is delicious, so here are 15 recipes that will help you deal with leftover ham.
1. Leftover Ham Turnovers
The leftover ham turnovers are a very simple dish to assemble. All you need to do is grab a foundation of cheese and some crescent rolls and you’re already halfway done. Who wouldn’t want some dough, ham, and cheese for breakfast?
You can prepare and cook this meal is under 20 minutes making it the perfect dish if you’re starving and want food on your table as soon as possible. The dish is also compact enough to be packed into a lunch box making it a great option if your kid is about to miss the school bus. The main nutrient that you hope to get whenever you eat meat is, of course, protein.
When you eat broiled ham, you can get a massive 13 grams of protein while only consuming 105 calories. If you eat sliced deli ham, you can get 9 grams for 56 calories. Few types of meat can match the protein density of ham.