2. Poultry
Poultry, encompassing chicken and turkey, is a nutritional powerhouse, offering a lean and protein-rich alternative to red meat. While not as high in heme iron as red meat, poultry is still a valuable source of this essential nutrient. Its low-fat content makes it a heart-healthy option, and regular consumption contributes to muscle health, immune function, and overall well-being.
Beyond iron, poultry is rich in other vital nutrients. Chicken, for instance, is an excellent source of niacin, a B-vitamin essential for metabolism and energy production. Turkey, on the other hand, is known for its high tryptophan content, a precursor to serotonin, a neurotransmitter that regulates mood and sleep.
Incorporating poultry into your diet offers a versatile and delicious way to meet your iron needs. Grilling, baking, or roasting poultry with a variety of herbs and spices not only enhances flavor but also ensures a nutrient-packed meal.
Attribution: Medical News Today – Poultry