3. Fish
Fatty fish like salmon and tuna are nutritional treasures, providing both heme iron and omega-3 fatty acids. The combination of iron and omega-3s supports heart health, cognitive function, and inflammation reduction. Including fish in your diet offers a broad spectrum of nutrients that contribute to overall well-being.
Omega-3 fatty acids, in particular, are crucial for brain health and have been associated with a reduced risk of chronic diseases. Salmon, for instance, is rich in docosahexaenoic acid (DHA), an omega-3 fatty acid that plays a vital role in brain development and function.
Cooking methods such as grilling, baking, or poaching help preserve the nutritional integrity of fish. Incorporating fish into your diet at least twice a week is a flavorful strategy to enhance your iron intake and promote optimal health.
Attribution: American Heart Association – Fish and Omega-3 Fatty Acids