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6. Potatoes (Approximately 926 mg per medium-sized potato, cooked)
Potatoes, particularly when consumed with their skin, are not only a comfort food but also a robust source of potassium, offering approximately 926 mg per medium-sized potato when cooked. Despite misconceptions about their nutritional value, potatoes contribute to a well-rounded and nutrient-rich diet when prepared healthily.
Potassium is crucial for maintaining proper fluid balance, supporting muscle contraction, and regulating blood pressure. In addition to potassium, potatoes provide complex carbohydrates, dietary fiber, and various vitamins, making them a satiating and nutritious choice.
Potatoes also contain vitamin B6, which is essential for brain development and function. The skin of potatoes is particularly rich in fiber, supporting digestive health and promoting a feeling of fullness.
Incorporate potatoes into your meals by baking, boiling, or roasting them. Opt for healthier cooking methods, such as using olive oil and herbs, to maximize the nutritional benefits.
Source: USDA FoodData – Potatoes