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7. Beans (Approximately 600-800 mg per cup, cooked)
Beans, including varieties like black beans, kidney beans, and pinto beans, are nutritional powerhouses that offer a substantial amount of potassium, ranging from approximately 600 to 800 mg per cooked cup. These legumes not only contribute to your daily potassium intake but also provide an array of health benefits.
The potassium content in beans is beneficial for maintaining fluid balance, supporting nerve transmission, and regulating blood pressure. Additionally, beans are an excellent source of plant-based protein, making them a valuable component for vegetarians and vegans.
Beans are rich in dietary fiber, which promotes digestive health by preventing constipation and supporting the growth of beneficial gut bacteria. They also have a low glycemic index, contributing to stable blood sugar levels.
Incorporate beans into your diet by adding them to salads, soups, or main dishes. Combine different types of beans for a diverse nutrient profile, and consider incorporating them into plant-based meals for a wholesome protein source.
Source: USDA FoodData – Beans