2. Sunflower Seeds
For those who prefer their selenium in a crunchy form, sunflower seeds emerge as an excellent choice. These tiny seeds pack a nutritional punch, providing not only selenium but also a host of other essential nutrients.
Research suggests that sunflower seeds are a reliable source of selenium, making them a convenient and versatile addition to salads, yogurts, or enjoyed on their own as a wholesome snack.
Source: NCBIPubMed – Sunflower Seeds