2. Sweet Potatoes
Sweet potatoes, with their vibrant orange hue, are not only a visual delight but also a nutritional powerhouse. Packed with complex carbohydrates, fiber, and an array of vitamins (particularly A and C), sweet potatoes support immune function and promote digestive health.
The natural sugars in sweet potatoes provide a quick energy boost, while their fiber content ensures a gradual release, preventing blood sugar spikes. These tuberous wonders are a versatile addition to both savory and sweet dishes, making them a staple for those seeking a nutrient-dense carbohydrate source.
Source: North Carolina Sweet Potatoes