3. Oats
A breakfast classic, oats are a beloved and wholesome grain that offers a myriad of health benefits. High in complex carbohydrates and soluble fiber, oats support heart health by reducing cholesterol levels. The beta-glucans in oats contribute to improved digestion and help stabilize blood sugar levels.
Additionally, oats contain a range of vitamins and minerals, making them a nutrient-rich choice for a satisfying and energy-packed breakfast.
Source: Whole Grains Council – Oats