1. Use Unsalted Organic Almonds
Almonds are a popular nut. This foodstuff contains healthy fats and soluble fiber that makes them a top choice for health fanatics all over the world. Almonds are rich in minerals and vitamins, and if we compare it to traditional cow’s milk, it stacks up somewhat favorably.
Almond milk contains a third of the calories of cow’s milk, with less than 2-grams of carbs, compared to the 12-grams in cow’s milk. The most significant differences between the two are in their fat content, with almond milk offering a source of healthy fats compared to the lactose and saturated fat found in cow’s milk.
We recommend that you select unroasted, unsalted almonds for your milk. Always choose an organic product from a sustainably farmed source. Some farmers may use toxic pesticides to prevent pests from devouring the almond trees, avoid these products at all costs. Stick to nuts that come from organic farms that only use biomass fertilizer.