Cranberries are excellent for keeping your health in good condition, and adding just one glass of cranberry juice to your diet every day can do wonders for your heart health. If you prefer to vary your juice intake instead, then you can even drink just one glass a day for some excellent heart benefits.
First, cranberry juice can help you to reduce your risk of heart disease and conditions such as high blood pressure or heart attacks – especially if you consider yourself to be already at risk because of factors like a family history of any of the above conditions or due to following an unhealthy, high-fat diet for a huge part of your life.
Cranberry juice can directly improve your heart health and add a few years to the livelihood of your heart when combined with a healthy lifestyle and moderate exercise at least once or twice per week.
