5. Migraine Beater
When a migraine strikes, the last thing you probably want to do is juice. Dehydration and mineral imbalance are a few reasons why people suffer from tension headaches. In some cases, you can relieve the symptoms of pain and discomfort associated with the condition by increasing your water and mineral intake. Juicing is the ideal way to rehydrate and replenish your body.
Juice this recipe and drink a serving every hour until you feel pain symptoms declining. The combination of pineapple, kale, and celery offers plenty of magnesium, potassium, and calcium, the nutrients responsible for maintaining mineral and hydration balance.
The additional phytonutrient antioxidants found in lemons and ginger have potent anti-inflammatory properties that reduce systemic inflammation while increasing oxygen in the bloodstream and removing free-radical toxins. It’s important to note that the limonoid phytonutrients found in lemon rind require you to juice your lemons with the peel.
INGREDIENTS
½-pineapple.
4-leaves kale.
1-celery stick.
¼-lemon with the peel.
½-inch ginger root.