Oranges are one of the best natural sources of potassium that you can find, and there’s as much as a whole 250mg of potassium in your average serving of one whole, average-sized orange. It’s a good idea to increase your potassium intake especially if you are told to take better care of your heart.
Potassium is essential for the health of your heart, and it’s one of the most common supplements your doctor will prescribe if you have been diagnosed with heart disease or high blood pressure. It’s essential for bringing down blood pressure in times where you’re at risk of a heart attack or stroke, and an orange or banana on a regular basis can greatly decrease the risk you have of both these conditions happening to you.
Remember that regular doctor’s appointments are just as important as diet, especially when diagnosed with any kind of heart condition.