4. Apples Are High in Potassium
Potassium is one of the body’s essential minerals, and it’s vital to have the correct amounts of it as part of your diet – especially if you have heart or venous conditions that need to be treated with some lifestyle adjustments., Often when you are on treatment for high blood pressure, the first thing that your doctor will recommend is a prescription potassium supplement that allows your heart to repair itself.
But you don’t have to wait for your doctor to prescribe it before you start including potassium in your diet – especially not if you’re aiming for a healthy heart! Apples are one of the highest in potassium (along with bananas) and a simple daily fruit salad can do wonders for keeping your health in good condition.
For snacking, a fruit salad containing apples is a great way to snack without having to feel guilty about any fats in the meal.