5. Reduces Your Cancer Risk
Apples are naturally high in the good stuff: Almost all of the vitamins and minerals that your body needs can be found right in the natural goodness of apples, and it’s more than just a healthy snack – it’s as good as a natural supplement for your body.
If you’ve been feeling like your health could use some general improvement – and most people in the world would say that they agree – you should include apples in your daily diet if you’d like to feel a little better every single day, and decrease your risk of developing many of the most common and potentially dangerous health issues.
In addition to being known as one of the best natural antioxidants you can find, apples can also help to reduce your cancer risk when combined with a general healthy lifestyle – and if you’re convinced that you don’t like raw apples, just try something else!