3. Soothes sore throats
Manuka honey just might be the perfect remedy for you if you’re enduring the torture commonly known as a sore throat. This variety of honey has antibacterial and antiviral properties that help kill the pain-causing bacteria and reduce inflammation.
Manuka honey attacks the harmful bacteria responsible for the infection then proceeds to coat the inside of your throat to soothe the pain and irritation. Streptococcus mutans is a bacteria responsible for sore throats.
A study conducted on chemotherapy patients found that the levels of Streptococcus mutans in their body saw a large decrease following their consumption of manuka honey.
As previously mentioned, manuka honey lowers the volume of harmful bacteria in the mouth which can also serve as an extra measure in the prevention of sore throats. Beyond sore throats, honey has also been used to relieve coughs with many swearing by its efficacy — with numerous studies that substantiate these claims.