3. Spice Up Your Life
Do you cook at home? If not, consider taking a cooking class and investing in a healthy cookbook. Many people think that they can’t create delicious meals in their kitchen. If you’re of the opinion that you can’t replicate restaurant-quality food from your favorite 5-star establishment, you’re mistaken.
The secret to making any meal a delicious taste experience is the addition of spices to the ingredients. Spics change the aroma, texture, and taste of food. If you’re tired of making bland dishes at home, then it’s time to spice up your life.
Spices like turmeric have antioxidant properties that improve immune health. Adding turmeric to your rice with chickpeas and fennel seeds turns boring white rice into a flavorful nutritional powerhouse that tastes fantastic.
Add oregano and basil to pasta dishes and marvel at the way you suddenly turn a plain pasta dish into a meal that impresses any Italian chef.