3. Sweet Potatoes
Sweet potatoes are a nutritional powerhouse, offering a rich source of vitamins, minerals, and fiber. The carbohydrates present in sweet potatoes are complex, leading to a gradual release of glucose and sustained energy levels. The high fiber content aids in digestion and promotes a feeling of fullness, preventing overeating.
Additionally, sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which supports immune function and maintains healthy skin. This vibrant and flavorful root vegetable is a versatile addition to various dishes, providing both energy and essential nutrients.
Source: Medical News Today – What’s to know about sweet potatoes