2. Edamame
Edamame, or young soybeans, are a powerhouse of nutrition. Packed with protein, fiber, and various vitamins and minerals, edamame make for a wholesome, low-fat snack. The protein content not only aids in muscle maintenance but also contributes to a prolonged feeling of fullness, making it an excellent option for those aiming to manage their weight.
Additionally, the healthy fats found in edamame support brain function and overall well-being. Snacking on these vibrant green soybeans is not only delicious but also a smart choice for sustained energy.
Source: Medical New Today – Edamame good for you