2. Sweet Potatoes: Nature’s Sweet Gift
Sweet potatoes, with their vibrant orange hue, not only add a burst of color to your plate but also offer a plethora of health benefits. Packed with vitamins A and C, sweet potatoes contribute to immune function and skin health.
The high fiber content aids in digestion and promotes a feeling of fullness, making them a valuable addition to a gluten-free diet.
Source: Sweet Potatoes – Medical News Today