2. Sweet Potatoes (Approximately 542 mg per cup, cooked)
Sweet potatoes are not just a delightful addition to your plate; they also boast a notable potassium content, with approximately 542 mg per cup when cooked. This root vegetable is a nutritional powerhouse, offering a spectrum of health benefits.
In addition to potassium, sweet potatoes are rich in dietary fiber, supporting digestive health and promoting a feeling of fullness. The vibrant orange color indicates a high beta-carotene content, which the body converts into vitamin A, essential for vision, immune function, and skin health.
Sweet potatoes also provide a range of vitamins, including vitamin C, B6, and manganese. These nutrients contribute to collagen formation, immune support, and antioxidant defense against free radicals.
Incorporating sweet potatoes into your meals is easy. Roast them as a side dish, mash them for a flavorful alternative to traditional mashed potatoes, or add them to soups and stews for a nutrient boost.
Source: USDA FoodData – Sweet Potatoes