3. Spinach (Approximately 839 mg per cup, cooked)
Spinach, a leafy green vegetable, is not only low in calories but also packs a potassium punch, providing approximately 839 mg per cup when cooked. This nutrient-dense green is a versatile addition to various dishes, contributing to overall health and well-being.
The high potassium content in spinach supports heart health by aiding in blood pressure regulation and fluid balance. Additionally, spinach is rich in iron, a crucial component of hemoglobin responsible for oxygen transport in the blood, making it particularly beneficial for those at risk of iron deficiency.
Spinach is a potent source of vitamins, including vitamin A, C, and K, as well as folate. These vitamins play essential roles in immune function, collagen synthesis, and cell division.
Incorporating spinach into your diet is easy; add it to salads, omelets, smoothies, or sauté it as a side dish for a nutrient-packed meal.
Source: USDA FoodData – Spinach