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5. Tomatoes (Approximately 292 mg per cup, raw)
Tomatoes, whether enjoyed raw or cooked, are a versatile and potassium-rich addition to your diet, providing approximately 292 mg per cup in their raw form. Beyond potassium, tomatoes offer a plethora of health benefits, thanks to their rich nutrient profile.
The potassium in tomatoes contributes to maintaining a healthy balance of electrolytes and supports proper muscle and nerve function. Tomatoes are also renowned for their high antioxidant content, particularly lycopene, which has been associated with a reduced risk of chronic diseases, including certain types of cancers.
Tomatoes are low in calories and high in vitamins, including vitamin C, K, and folate. These vitamins play key roles in immune function, blood clotting, and DNA synthesis.
Incorporate tomatoes into your diet by adding them to salads, sandwiches, or using them as a base for sauces and soups. Choose a variety of colors, including red, yellow, and heirloom, to maximize the diversity of nutrients.
Source: USDA FoodData – Tomatoes