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15 Minutes Fish Recipes for an Easy Dinner

November 30, 2018 | Search Recipes Here

2. Seared Tuna with a Shaved Vegetable Salad

What you need:

¼ cup olive oil
Tbsp rice vinegar
¾ tsp Dijon mustard
¾ tsp honey
4 ounces thinly shaved baby gold beets
4 ounce thinly shaved fennel bulb
4 ounces thinly shaved baby turnips
1 granny smith apple, thinly sliced
2 tsp sesame seeds
4 six-ounce tuna steaks
Pepper
Tbsp fennel fronds

To make:

Combine the 2 tbsp of oil, vinegar, ½ tsp salt, mustard, and honey in a bowl. Add in the fennel, beets, turnips, and the apple. Toss until coated. Sprinkle the salad with sesame seeds. Heat the remaining oil in a cast iron skillet on high. Sprinkle the pepper and remaining salt on the tuna. Cook for 90 seconds on each side for rare. Remove the tuna from the pan, thinly slice and place the tuna on top of the salad. Place the fennel fronds on top of the salad.

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