5. Garlic and Ginger
Every good meatball dish includes garlic in the ingredients. Garlic brings out the flavor in the meat and enhances the overall taste of the meal. Garlic is also a powerful antioxidant that removes free-radicals from the bloodstream. If left unchecked, free radicals cause cell oxidation and cell death which results in health and aging issues with many different organs in the body.
For example; when you spend too much time in the sun and burn. As a result, your body produces more free radicals that end up oxidizing skin cells, which in turn lead to the formation of wrinkles. Including foods like garlic and ginger into your diet removes excess free radicals from your system and helps to slow the signs of aging.
Garlic and ginger are also excellent immune-boosting spices.
Eating both ginger and garlic on a regular basis improves the body’s resistance to viruses and bacterial infections. Add these essential spices to your meatball recipe and enhance the flavor, as well as the health benefits of the meal.